In this day and age where eating healthy has become so important, so a lot of people do not like to eat fruit and vegetables. Despite the fact that they know it is good for them, they still prefer not to eat it. It can be very hard getting used to a healthy lifestyle if all you’re accustomed to, is take food away. The first change is needing to get home and cook. Instantly you loose about halve an hour of your”alone” time.
What’s important thought, is to consider this as an opportunity to spend this time with your children and husband/wife. Make it fun and interesting. Don’t loose your smile when you believe you will need to eat more fruits throughout the day and evening. There is a really simple solution which will be fun for the whole family.
I think smoothies are one of the greatest inventions of our time. I know you receive a good deal of Rat Control and they’re truly great, but a number of the manufacturers do add a lot of sugar. Try to keep the sugar consumption low by making your own. All you need is a blender, or smoothie maker and fruit. It is that simple. If you don’t try it, how will you know if you like it or not?
My husband and I played around with some flavours the past weekend and I can tell you, it tasted great. You can get recipe books for how to make smoothies, but as I said, make it up as you go along. First we tried mixing banana, strawberries, kiwi fruit, grapes and plain yoghurt. This is not a sweet combination, so for those who have a sweet tooth, maybe you should try our next recipe.
The next one we tried, we utilized a cherry, banana, yellow melon and yoghurt. This was’n sweeter option, but the banana was a bit strong. Maybe you should try to use only halve a banana or replace it with another fruit. We thought that next time we will attempt to replace it with a two or three. Don’t know how it will taste, but we’ll definitely try.
Making smoothies is a great time to spend with each other, learning to listen to each other and compromise on what fruit you wish to attempt to only have GREAT fun! It will definitely tickle your laughing muscles, believe me.
Go on, try to create your own smoothie and have a terrific time!